Antioxidants you didnt know you were having!

Coffee: Your morning caffeine hit is a valuable source of disease-fighting antioxidants

Red wine: Your evening glass of red contains several antioxidants beneficial to good health

Dark chocolate: Eating dark chocolate can boost the level of heart-protecting antioxidants in the blood

Tea: Green and black (they both come from the same bush). For best sffect, drink without milk.

*I found these facts in Family Health Diary (March/April 2007), New Zealand.