5 Health Benefit of Potato

Health benefit of potato is fact that everyone should know because it is our main menu on the table almost everyday. For your information potato is the fourth most consume food in the most, after rice, wheat and maize. People love potato, in many parts of Asia they add potato to chicken curry and most of the time the ‘fruit’ is tastier then the meat.

Here are 5 health facts about potato (according to many sources in the Internet):

1. Fresh potato from farm in average contains 20 percent dry matter plus 80 percent water. And 60 to 80 percent of the dry matter is starch or scientifically called carbohydrate.

2. A significant portion of the starch in one potato is resistant to digestive process and thus very similar in nature with fibre and share similar health benefit with it.

3. Potato taken with skin is more nutritious compared to peeled potato.

4. The highest vitamin in potato is Vitamin C (28% of potato with skin) and the highest mineral is potassium (26% of potato with skin).

5. The way one cook the potato determines the level of nutrient left in potato.

If you love potato then you are not alone. One simple example is potato is served in every McDonald meal, like it or not millions of people whether they are in US, UK, Canada or Australia eat it. To prepare your favorite potato recipe you need best potato chip slicer and electric potato peeler. Lucky, with this Internet health information are everywhere

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Step 1. Cleanse!

Firstly, we have to clean our body. A dirty or toxic body is like a garbage bag, it does nothing except rotten from inside. According to many herbs men, cleaning can be done through flushing out dirt from our intestine. Our intestine traps dirt after several years of working hard processing food that we eat. These cleaning process usually known as detoxification. After detoxification our intestine is clean and it will work effectively and efficiently.

Step 2. Nourish!

Then, we should feed the clean intestine with good food. Good food includes fruits and vegetables, cereals, meats and dairy products. These food provide our body with carbohydrate, protein, vitamins and minerals. A suitable amount of the good stuffs nourishes our body. Feeding a body with bad things such as junk food, alcohol etc is clearly means doing harm to our body, we cant enjoy a good health this way.

Step 3. Enjoy!*

When our efficient and effective intestine has absorb nutrients from the good food, the nutrients will go into our heart, brain, and other vital organs. These organs then have no choice except perform greatly. We then enjoy a good health!