Oral Health - how about smelly breath and rotten tooth sound to you? Nobody likes them, however, THERE IS A WAY OUT! Maintenance of oral health requires discipline. It is a good idea to inculcate good oral health habit since one very small.
Very young children should drink a bit of plain water with or after each meal. For what? One of the reason is to clean the mouth after the food . And this is among the earliest training to maintain good oral health (told my nurse).
For adults, oral health maintenance should include brushing teeth and flossing. Brushing teeth would scare no one. It is easy, cheap and almost painless. Flossing on the other hand is a different story. If not becareful you would deal with blood and pain.
However, flossing is very nice with Waterpik Ultra Dental Water Jet WP-100 Toothbrush. It is flossing your teeth using water. Water would not hurt anybody and it is cool. Dental water jet by Waterpik is the best in the market.
With Internet to get anything including info about oral health is possible. You do not have to walk for miles but things are just at finger tips. Whether you are in US, UK, China or India dental water jet for oral health is sold in online stores everywhere
Step 1. Cleanse!
Firstly, we have to clean our body. A dirty or toxic body is like a garbage bag, it does nothing except rotten from inside. According to many herbs men, cleaning can be done through flushing out dirt from our intestine. Our intestine traps dirt after several years of working hard processing food that we eat. These cleaning process usually known as detoxification. After detoxification our intestine is clean and it will work effectively and efficiently.
Step 2. Nourish!
Then, we should feed the clean intestine with good food. Good food includes fruits and vegetables, cereals, meats and dairy products. These food provide our body with carbohydrate, protein, vitamins and minerals. A suitable amount of the good stuffs nourishes our body. Feeding a body with bad things such as junk food, alcohol etc is clearly means doing harm to our body, we cant enjoy a good health this way.
Step 3. Enjoy!*
When our efficient and effective intestine has absorb nutrients from the good food, the nutrients will go into our heart, brain, and other vital organs. These organs then have no choice except perform greatly. We then enjoy a good health!
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